要想身材好，需要超级自律才能达到，还有就是要学会夸对方身材好，这样会激励着他，让对方变得更加自律，否则怎么经受的了现实中美食的诱惑？

　　那么今天的知识点来了，如何夸一个人身材好？

　　1. have a good/nice figurefigure n.身材

　　英 /ˈfɪɡə/ 美/ˈfɪɡjər/

　　【解释】

　　Your figure is the shape of your body.

　　【例句】

　　Take pride in your health and your figure.

　　为你的健康和身材感到骄傲。

　　Are you workout every day?

　　You have a really nice figure!

　　你每天都锻炼吗?

　　你身材好好呀!

　　2. be in (good/bad) shapebe in (good/bad) shape

　　身材好/差;状况好/差

　　get in (good) shape 身材变好

　　stay in (good) shape 保持好身材

　　be out of shape 身材走样/状况不佳

　　【解释】

　　If someone or something is in shape,

　　or in good shape,

　　they are in a good state of health or in a good condition.

　　If they are in bad shape,

　　they are in a bad state of health，

　　or in a bad condition.

　　【例句】

　　He's in good shape for a man of his age.

　　作为那把年纪的人来说，他身体不错。

　　If you want to stay in good shape,

　　you have to do exercise and pay，

　　attention to what you eat.

　　如果你想保持身材，

　　你就得锻炼，

　　并且注意饮食。

　　3. 8-pack abs /æbz/8-pack abs的意思是：

　　八块腹肌

　　firm abs

　　结实的腹肌/马甲线

　　【备注】

　　abs是“abdominals /æbˈdɒmɪnəlz/腹肌”的缩写

　　【例句】

　　He believes / that doing planks and sit-ups /

　　can help him get 8-pack abs.

　　他相信平板支撑和仰卧起坐，

　　能让他练出八块腹肌。

　　She is a frequent visitor to the fitness center.

　　That's why she's got nice firm abs.

　　她是健身中心的常客了，

　　所以她马甲线才那么漂亮。